Rooney Reveals Quick Weight Loss Trick: I Would Ride a Fitness Bike in the Sauna and Fast for an Entire Day

Recently, former Manchester United star Wayne Rooney discussed his weight loss tricks during his playing days in an interview. Due to often exceeding his weight during off-seasons due to lack of self-discipline, he needed some extreme methods to help him pass the pre-season weigh-in tests.

Rooney Reveals Quick Weight Loss Trick: I Would Ride a Fitness Bike in the Sauna and Fast for an Entire Day

In the interview, Rooney said, “I used to hate pre-season because I would always come back from the off-season six or seven pounds overweight. I had to make some effort to get back on track.”

Manchester United legend Gary Neville then mentioned that he would do some light exercise during the off-season, but Rooney responded that he did absolutely no training, which shocked those present.

Rooney continued, “The day before reporting for the pre-season camp, I would ride a fitness bike in the sauna. Honestly, on that evening, I would sit in the sauna for 90 minutes fully dressed. I wouldn’t eat anything, and I wouldn’t drink anything.”

Rooney Reveals Quick Weight Loss Trick: I Would Ride a Fitness Bike in the Sauna and Fast for an Entire Day. Author:Sports UEFA.Please indicate the source when reproduced:https://www.sportsuefa.com/football-world/22893.html

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