October 27, 2023 – The Los Angeles Lakers defeated the Sacramento Kings 131-127 at home. In this game, the league’s oldest player, LeBron James, performed exceptionally well.
James played for 34 minutes, scoring 32 points on 12-of-22 shooting, along with 14 rebounds and 10 assists. His all-around performance not only earned him the cheers of the fans but also sparked curiosity about how he has maintained his peak form throughout such a long career. After the game, James revealed the simple secret behind his “outburst” — “sleep, hydration, and good food.”
In an interview with the media, James openly discussed his pre-game preparation: “Sleep, hydration, and good food. After last night’s game, I went straight to bed when I got home, took two naps today, ate some really delicious things, and kept hydrating myself throughout the day.”
His seemingly casual response actually highlights James’ high regard for body management. As a professional athlete, especially one in the later stages of his career like James, adequate rest time not only helps him recover physically but also allows his body to fully repair itself to handle high-intensity games.
Hydration is a crucial measure for athletes to maintain high-level performance, particularly in the intense NBA environment where players lose large amounts of water and electrolytes during each game. By continuously replenishing fluids, James maintains optimal muscle condition, prevents cramps and fatigue, and aids in temperature regulation and the elimination of metabolic waste.
When discussing his diet, James mentioned that he ate some “really delicious things” on the day of the game. It can be inferred that the “good food” James chooses is often high in nutrients, low in fat, and rich in protein, which helps him recover quickly and maintain a high level of performance. Over the years, his scientific diet and healthy lifestyle have been key factors in sustaining his long and successful career.
James Reveals Post-Match “Secrets of Youth”: More Sleep + More Water + Better Food. Author：Sports UEFA.Please indicate the source when reproduced：https://www.sportsuefa.com/basketball-headlines/james-reveals-post-match-secrets-of-youth-more-sleep-more-water-better-food.html
